Mindful meditation
Stress, hecticism and overload characterize our everyday life. But how can we counteract this? The answer is: Mindful Meditation! In...
Stress, hecticism and overload characterize our everyday life. But how can we counteract this? The answer is: Mindful Meditation! In...
It is my personal concern that esteem is becoming increasingly important in the world of work. Every person deserves to...
The somatic marker theory of Antonio Damasio states that emotions play a decisive role in our mental processing of information....
If you’ve never meditated, it might seem a bit difficult to find out where to start. But don’t worry –...
Heart rate variability – what is that? How can I measure my heart rate variability? What is the ideal heart...
In this blog we will deal with the word “spirit” and its place in the cosmos. We will see how...
It is a method of forgiveness that resolves conflicts and restores energy and harmony. Ho’oponopono helps us to solve our...
You now have a good feeling for how you communicate without violence and how you take into account the needs...
“Nextly, I had a conflict with a colleague who really went under my skin. We had a heated discussion about...
Companies make themselves fit for the future and rely on agile methods, processes and structures in the transformation in their...