Meditation
Just do it Observe your breathing – become aware of yourself
Meditating is like exercising a muscle – you need to do it regularly to use it properly.
What fires toganger - wees together
Each thought is an energy discharge in the brain (an electromagnetic pulse with about 20-40 microvolt), which comes up and flies. To be aware of this energy and to experience the loving handling of it is a goal of our meditations. If we become aware, we can more and more calm our thoughts and come into conscious silence, the conscious moment.
Together we experience this silence in our individual or group meditations and exchange ourselves, show ways and possibilities and talk about the experiences we have made.
The daily meditation practice will take you further into the here and now, calm the thought waves and help you stay in your midst or get there.
Find Your Inner Rest – Meditation for More Energy and Consciousness
In a world full of distractions and constant accessibility, we often lose contact with ourselves. Meditation is the key to finding your midst again, refueling new energy and experiencing every moment consciously.
What meditation can do for you
More energy in everyday life
- Through targeted breathing techniques and meditation, you learn to activate your inner energy reserves. Instead of going exhausted through the day, you will find back to a natural vitality.
Inner calm despite external chaos
- Meditation creates a space of silence within you – regardless of what happens around you. This inner calm will be at your anchor in stressful times.
Conscious moments instead of autopilot
- How often do you trade automatically without being present? Meditation trains your ability to consciously perceive and shape every moment.
The power of the breath
- Your breath is the bridge between body and mind. Learn how to reduce stress by conscious breathing, increase your concentration and find emotional balance.
For whom is meditation suitable?
Meditation is accessible to everyone – regardless of age, experience or life situation:
- Professionalwho suffer from stress and overreach
- Parentswho want more serenity in family life
- Creativewho want to deepen their inspiration and focus
- People in change processesseeking clarity and orientation
- All, which tend to be more quality of life and inner satisfaction
My approach
Meditation doesn’t have to be complicated. My coaching approach combines traditional meditation techniques with modern, everyday methods:
- Breathing exercisesyou can use anywhere
- Short meditationsfor everyday life (just 5 minutes make a difference)
- Energy workto solve blockages and strengthen your vitality
- Mindfulness practicesfor conscious moments in here and now
You don’t need previous knowledge, no special equipment and no hours of time. What you need is the willingness to meet yourself.
What awaits you
- Basics of meditation– various techniques and how to find the right one for you
- Breathing techniques– from soothing to energetic
- Body perception– Detect and understand signals from your body
- Identification patterns– how you get out of the thought carousel
- Integration– Establish meditation as a natural part of your everyday life
The 112 Meditation Techniques of the Vigyan Bhairava Tantra: online as a course
An invitation to the direct experience
Welcome to one of the oldest and most complete collections of meditation techniques that humanity knows. The Vigyan Bhairava Tantra is not an ordinary spiritual text. It is not a philosophy for studying, no theory for understanding, no doctrine for faith.
It is a practical guide to the direct experience of the ultimate reality.
More than a thousand years ago, in the mountains of Kashmir, this extraordinary dialogue was written between Shiva and his beloved Shakti (also called Devi or Bhairavi). Devi asks the eternal question that burns in every human heart:
“What is the reality? What is my true nature? How can I learn the Divine?”
Shiva’s answer is remarkable. He doesn’t give an answer but 112. Not a method, but a whole universe of possibilities. Why? Because everyone is unique. What works for one might not work for another. What suits you today may not fit tomorrow.