Meditation: Introduction to the Practice of Mindfulness

If you’ve never meditated, it might seem a bit difficult to find out where to start. But don’t worry – in this article you will learn everything about meditation and how to start with it.

1. Where should I meditate?
2. How can I meditate?
3. What brings me meditation?
4. What errors should I avoid when meditating?

Where should I meditate?

The best answer is at a place where you feel comfortable and cannot be distracted. Many people prefer to meditate in their bedroom because they are there most of the time alone and can relax. However, others find it better to meditate in nature because they feel calmer and completely there. So if you have the choice, choose the place where you feel the most comfortable.

How should I meditate – sitting or lying?

It is best if you are comfortable sitting or lying so that you are not distracted. Many people prefer to sit on a chair because they can’t fall asleep like that. However, others find it better to sit on the floor or lie because they can relax so deeper. So if you have the choice, choose the position where you feel the most comfortable.

What brings me the meditation?

Meditation is a technique that helps us focus our attention and free us from the distracting thoughts and emotions that constantly bring our mind together. When we learn how to meditate, we can give our mind rest and relax. It is a great way to reduce stress and improve our health.

Avoid errors ♥

Meditation can be a challenge for beginners, but it is worth investing the time and effort to learn it. Don’t be so rigorous with you, be loving. If you notice that you’re swamping, it’s good! Because then you arrived at the present moment and perceive your thoughts. So don’t throw things right away, watch your breath again, and if you think something else again, just let it pass, like a little cloud in the sky. Then back to breathing – more and more – 8

Here are some tips on how to start:

• Find a quiet place: you do not need to meditate in a meditation center to feel the benefits. Just find yourself a quiet place in your apartment or in a place where you can relax.
• Sit or sit comfortably: it is important that you sit comfortably or lie so that you can fully concentrate on meditation. If you sit, you should sit upright and keep your legs crossed or rest on a chair. If you lie, you should be on your side or on your back.
• Close your eyes: This helps to turn off the outside world and focus entirely on meditation.
• Focus on your breath: Be aware of how your chest lifts and lowers when you breathe. Do not try to control your breath – just let it flow naturally. If your mind is distracted by other thoughts or sounds, return gently to concentration on your breath.

Some people think that meditating is a kind of magic. In fact, however, it is just a method to focus our energy and attention. When we learn how to meditate, we can use this ability to get to know ourselves better and calm our mind.

We are happy to support your meditation♥