The HeartMath® method
Inner Balance Stressresilienz Training
HeartMath’s products, tools and techniques are based on more than 25 years of scientific research conducted at the HeartMath Institute on psychophysiology of stress, emotions and interaction between heart and brain.
Emotions
Our emotions influence and directly change our heart rate variablility (HRV). This has an influence on our autonomous nervous system (ANS). Positive emotions cause true miracles in our body, negative emotions are destructive and long-term very destructive.
Bio feedback sensor
The pulse and the blood flow are detected by an ear or finger sensor, the emWave Inner Balance System determines the heart rate variability (HRV). Negative feelings such as anxiety, frustration, anger, anger have an influence on our heart rhythm and let him become chaotic. Through the direct reflection of a situation, HeartMath® technology gives you the opportunity to intervene and change it.
Key concept: self-regulation
- Research shows that self-regulation skills are necessary for health and well-being.
- Self-regulation is the ability to act in the best interest and in line with the internal values in the long term.
- Emotional self-regulation is the ability to calm down when you are angry and cheer up when you are sad.
- To improve the ability to self-regulation it is good to understand the physiology and function of emotions.
Emotions and values such as care, gratitude, tolerance and appreciation produce neurochemicals that regenerate our body and regulate energy consumption.
This leads to:
- increased service life
- increased resistance to difficulties
- improved memory
- improved problem solving
- increased intuition and creativity
- improved performance
With our trainings and methods of stress resilience, we support you on the way to a coherent life in here and now.
