{"id":6015,"date":"2025-11-08T14:44:03","date_gmt":"2025-11-08T14:44:03","guid":{"rendered":"https:\/\/www.soul-academy.de\/?page_id=6015"},"modified":"2026-02-02T07:44:23","modified_gmt":"2026-02-02T07:44:23","slug":"die-heartmath-methode","status":"publish","type":"page","link":"https:\/\/www.soul-academy.de\/en\/die-heartmath-methode\/","title":{"rendered":"The HeartMath\u00ae method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6015\" class=\"elementor elementor-6015\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-620cc2e0 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"620cc2e0\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39299677 elementor-widget elementor-widget-premium-image-scroll\" data-id=\"39299677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-image-scroll.default\">\n\t\t\t\t\t\t\t\t<div class=\"premium-image-scroll-section\" >\n\t\t\t\t<div class=\"premium-image-scroll-container\" data-settings=\"{&quot;trigger&quot;:&quot;hover&quot;,&quot;direction&quot;:&quot;vertical&quot;,&quot;reverse&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-image-scroll-vertical premium-image-scroll-mask-media\">\n\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"321\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/soul-kurs-heartmath-wochenende.jpg\" class=\"attachment-full size-full wp-image-5841\" alt=\"HEARTMATH Coaching\" srcset=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/soul-kurs-heartmath-wochenende.jpg 370w, https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/soul-kurs-heartmath-wochenende-300x260.jpg 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d77120\" data-id=\"1d77120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789d271e premium-header-block premium-lq__none premium-box-lq__none elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"789d271e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"premium-dual-header-wrapper\">\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Inner Balance <\/span><span class=\"premium-dual-header-second-header \">Stressresilienz Training<\/span><\/h2> \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc3e0e0 elementor-widget elementor-widget-text-editor\" data-id=\"4fc3e0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>HeartMath&#8217;s products, tools and techniques are based on more than 25 years of scientific research conducted at the HeartMath Institute on psychophysiology of stress, emotions and interaction between heart and brain.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0045867 e-flex e-con-boxed e-con e-parent\" data-id=\"0045867\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a27ab elementor-widget elementor-widget-heading\" data-id=\"92a27ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2e92fc e-grid e-con-boxed e-con e-parent\" data-id=\"a2e92fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3eaa4c elementor-widget elementor-widget-image\" data-id=\"e3eaa4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"690\" height=\"388\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/frust-wertschaetzung_1400x787-1024x576.jpg\" class=\"attachment-large size-large wp-image-6068\" alt=\"\" srcset=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/frust-wertschaetzung_1400x787-1024x576.jpg 1024w, https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/frust-wertschaetzung_1400x787-300x169.jpg 300w, https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/frust-wertschaetzung_1400x787-768x432.jpg 768w, https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/frust-wertschaetzung_1400x787.jpg 1400w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aeacb7 elementor-widget elementor-widget-text-editor\" data-id=\"7aeacb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our emotions influence and directly change our heart rate variablility (HRV). This has an influence on our autonomous nervous system (ANS). Positive emotions cause true miracles in our body, negative emotions are destructive and long-term very destructive.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe70d3c e-flex e-con-boxed e-con e-parent\" data-id=\"fe70d3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9711805 elementor-widget elementor-widget-heading\" data-id=\"9711805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bio feedback sensor\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda6d0d e-grid e-con-boxed e-con e-parent\" data-id=\"eda6d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9d20 elementor-widget elementor-widget-image\" data-id=\"8ee9d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"398\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/btle-wBox-320.png\" class=\"attachment-large size-large wp-image-6069\" alt=\"\" srcset=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/btle-wBox-320.png 320w, https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/btle-wBox-320-241x300.png 241w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cf936 elementor-widget elementor-widget-text-editor\" data-id=\"d7cf936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The pulse and the blood flow are detected by an ear or finger sensor, the emWave Inner Balance System determines the heart rate variability (HRV). Negative feelings such as anxiety, frustration, anger, anger have an influence on our heart rhythm and let him become chaotic. Through the direct reflection of a situation, HeartMath&reg; technology gives you the opportunity to intervene and change it.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24ab8ad e-flex e-con-boxed e-con e-parent\" data-id=\"24ab8ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f932f elementor-widget elementor-widget-heading\" data-id=\"d9f932f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key concept: self-regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57eab64 e-flex e-con-boxed e-con e-parent\" data-id=\"57eab64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fbaa9 elementor-widget elementor-widget-text-editor\" data-id=\"b1fbaa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Research shows that self-regulation skills are necessary for health and well-being.<\/li><li>Self-regulation is the ability to act in the best interest and in line with the internal values in the long term.<\/li><li>Emotional self-regulation is the ability to calm down when you are angry and cheer up when you are sad.<\/li><li>To improve the ability to self-regulation it is good to understand the physiology and function of emotions.<\/li><\/ul><p><em>Emotions and values such as care, gratitude, tolerance and appreciation <\/em>produce neurochemicals that regenerate our body and regulate energy consumption.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc4c0f0 e-flex e-con-boxed e-con e-parent\" data-id=\"fc4c0f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e37cc91 elementor-widget elementor-widget-heading\" data-id=\"e37cc91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This leads to:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0035c7b e-flex e-con-boxed e-con e-parent\" data-id=\"0035c7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3321d1 elementor-widget elementor-widget-text-editor\" data-id=\"d3321d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>increased service life<\/li><li>increased resistance to difficulties<\/li><li>improved memory<\/li><li>improved problem solving<\/li><li>increased intuition and creativity<\/li><li>improved performance<\/li><\/ul><p><em>With our trainings and methods of stress resilience, we support you on the way to a coherent life in here and now.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e066a01 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"e066a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u2018The resilience training with Dirk has given me tools for a balanced heart-breathing rhythm. This strengthens me in conflicts, during performances, in sports. Everything just becomes easier.\u2019\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/icons8-usuario-de-genero-neutro-48.png\" alt=\"Clarisse Schr\u00f6der\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Clarisse Schr\u00f6der<\/span><span class=\"elementor-testimonial__title\">Business consultant<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe breathing exercises and instructions for our morning resilience training have always been very beneficial for me, and I have gladly incorporated these exercises into my normal daily routine. The beautiful, flowing music, the soothing words and the instructions that encourage you to \u2018feel into\u2019 yourself have broadened my horizons and had a positive influence on my perception.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/icons8-usuario-de-genero-neutro-48.png\" alt=\"Birgit G.\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Birgit G.<\/span><span class=\"elementor-testimonial__title\">Back Office<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u2018Dirk's gentle resilience training is excellent. Every morning, he prepares our team for the day ahead with breathing, stretching and mindfulness exercises. Dirk understands better than anyone how to apply his years of training experience to specific situations and be empathetic, especially when it comes to online exercises.\u2019\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/icons8-usuario-de-genero-neutro-48.png\" alt=\"Costa S.\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Costa S.<\/span><span class=\"elementor-testimonial__title\">Consultant \u00d6D<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Dirk's resilience training is a wonderful opportunity for me to breathe consciously together with others, to listen to myself and to feel and share gratitude. This brief moment of reflection and calm gives me the serenity and strength I need to start the day feeling refreshed and focused. I am always impressed by how such a simple exercise can have such a positive effect. For me, this training is a space for relaxation and pause before the daily hustle and bustle begins. And anyone who longs for a stable and calm start to the day should really not miss out on this resilience training. It is not only a gift for your own mind, but also a wonderful opportunity to connect with colleagues in a deeper and more meaningful way. Two thumbs up\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/icons8-usuario-de-genero-neutro-48.png\" alt=\"Yasmin W.\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yasmin W.<\/span><span class=\"elementor-testimonial__title\">Cunsulter \u00d6D<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u2018Morning resilience training gets the day off to a much better start. It helps me shake off stress and start the day more easily. I get \u201cthere\u201d much faster and have a clear head for new tasks. Take a deep breath and carry on with renewed strength.\u2019\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/icons8-usuario-de-genero-neutro-48.png\" alt=\"Bianca K.\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Bianca K.<\/span><span class=\"elementor-testimonial__title\">Back Office<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u2018The HEARTMATH STRESS RESILIENCE TRAINING, including breathing exercises, helped me greatly to cope better and more calmly with my depression at the time and was a special building block on the path to my recovery!\u2019\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/icons8-usuario-de-genero-neutro-48.png\" alt=\"Frank Albers\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Frank Albers<\/span><span class=\"elementor-testimonial__title\">CRM Manager<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" 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elementor-bg\" style=\"background-image: url(https:\/\/www.soul-academy.de\/wp-content\/uploads\/2025\/11\/emwave_desktop_banner.png);\" role=\"img\" aria-label=\"emwave_desktop_banner\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tOur coaching\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tUnsere Angebote im Online Shop\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/mind.soul-academy.de\/course-category\/praxiskurs\/?loop_content_only=false&amp;column_per_row=2&amp;course_per_page=12&amp;show_pagination=false&amp;keyword=&amp;tutor-course-filter-category=43&amp;course_filter=true&amp;loop_content_only=false&amp;column_per_row=2&amp;course_per_page=12&amp;show_pagination=false&amp;current_page=1&amp;action=tutor_course_filter_ajax\">\n\t\t\t\t\t\tUmsehen \u2665\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inner Balance Stressresilienz Training HeartMath&#8217;s products, tools and techniques are based on more than 25 years of scientific research conducted at the HeartMath Institute on psychophysiology of stress, emotions and interaction between heart and brain. Emotions Our emotions influence and directly change our heart rate variablility (HRV). This has an influence on our autonomous nervous<br \/><a class=\"moretag\" href=\"https:\/\/www.soul-academy.de\/en\/die-heartmath-methode\/\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-6015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/pages\/6015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/comments?post=6015"}],"version-history":[{"count":42,"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/pages\/6015\/revisions"}],"predecessor-version":[{"id":7027,"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/pages\/6015\/revisions\/7027"}],"wp:attachment":[{"href":"https:\/\/www.soul-academy.de\/en\/wp-json\/wp\/v2\/media?parent=6015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}