Yoga individual lessons

Yoga-Therapie

Yoga Therapeutic yoga

Yoga in individual classes is a wonderful way to respond to your individual needs. In 60-minute teaching units we work together to develop your personal yoga practice plan.

Whether the focus is on strengthening, stretching, relaxation, or therapeutic exercises are applied to certain complaints, here I have the opportunity to work more effectively than in the group with you.

In addition to the Yogaasanas (body postures), yoga coaching also includes breathing exercises and relaxation techniques. If necessary, I also offer cardiac intelligence technology with biofeedback as a stress resistance training.

If you are very busy, you do not need to do without yoga, we can make the appointments very flexible.

Classes:

Individual tuition/yogacoaching takes place online via zoom.

My goal is to make the positive effects of yoga accessible to everyone and thus help you to improve your sense of life.

  • Price for one single hour (60 min.) 70€
  • Price for a 10 card 650€

Customer voices:

"After repeated bouts of lumbago and a lot of stress, I treated myself to my first private yoga lessons for my 50th birthday and that's how I met Simone. It was an excellent start to my yoga journey and I have been practising regularly for almost 10 years now. I haven't had any back problems since then and yoga has been and continues to be incredibly beneficial for me mentally. But not all yoga is the same, and the “chemistry” with the teacher is very important. Simone has brought new impetus into my life with her approach, without imposing a world view on me, but the combination of asanas and meditation that she teaches helps me greatly to overcome a great loss and to listen to my inner voice."
Helga S.
Helga S.Bonn
‘I am thrilled with how sensitively Simone responds to individual needs. I simply feel that I am in good hands here. A new body image, even a new outlook on life! Thank you.’
Dagmar G.
Dagmar G.Bonn
"For me, yoga with Simone means getting to know my strengths and weaknesses better and taking on challenges at my own pace. Alignment plays an important role for me in the asanas, and Simone always gives me good guidance and support."
Katharina O.
Katharina O.Bonn
Simone helped me greatly to manage my back pain with her deep empathy and sound knowledge of the body. She also showed me breathing exercises that help me to stay calm and centred in stressful situations. The holistic approach of her teaching is characterised by professionalism and warmth, and you can tell that teaching yoga is a labour of love for Simone.
Ralf B.
Ralf B.Bonn