Life-Coaching – Achieve goals & Find balance
Ready for the next step?
Success does not begin with harder work – but with clear orientation, inner strength and the right tools. Whether you want to achieve professional goals, find more balance or just get back to your full power: Life coaching brings you there.
With a unique combination of strategic coaching and holistic methods, I accompany you on your way – practical, authentic and sustainable.
I am looking forward to you
Dirk Eichler
Coaching blocks for real change:
Ho’oponopono – The power of forgiveness
Forgiveness is the key to real freedom. If you wear old injuries with you, they will block your energy and keep you trapped in the past.
Ho’oponopono, a 5,000-year-old Hawaiian ritual, helps you to get rid of energy – to forgive yourself and others. So you can create space for what really matters: your future, your goals, your growth.
Use this freed energy for your next step.
HeartMath© – train your inner strength
Resilience is your superpower in everyday life: the ability to deal confidently with stress and challenges and to emerge stronger.
HeartMath© is a scientifically based method, which trains precisely this – measurable and sustainable. You learn techniques that regulate your nervous system, increase your concentration and strengthen your emotional balance.
Whether you are a high-performance sportsman, manager, developer or social player, these tools work wherever performance and inner strength count.
Meditation & Breathing – Your journey inside
Meditation is not theoretical knowledge – it is practice. I’ll show you how breathing and meditation work together and bring you into action, not in a grump.
Together we penetrate your inner core. You learn to see things as they really are – without filters, without distractions, with absolute clarity. This journey changes your perception, your choices, your life.
The best of it? You don’t even have to move. Sit, breathe – and let’s go.
Yoga – Your Body, Your Practice
Yoga in individual lessons means: 100% focus on you. In 60-minute sessions, we work together to develop your personal exercise plan – tailored to your goals, your body, your challenges.
Whether strengthening, mobility, relaxation or therapeutic support for complaints – your practice suits you, not vice versa.
Your body is your foundation. If he doesn’t work, you can’t do any performance. Make sure he wears you.
Support with Stress, Conflicts, Changes
- Fine adjustment
- Reorientation
- Change visibility
I support you
Typical run of a coaching
1
Preface
In a non-binding initial conversation we get to know each other and create the basis for your personal development. Together we find out whether chemistry is true and how I can best support you on your way.
2
Objectives
We clearly define where your journey is to go – whether professional success, personal growth or more balance in everyday life. Your vision becomes tangible and measurable so that you know exactly what you are going on for.
3
Analysis
We illuminate your current situation, strengths and challenges with a fresh look. So you can see which patterns you advance and which you have braked so far.
4
Edit
Now we develop concrete strategies and tools that fit you and your life. You will get practical methods that you can implement immediately – step by step to success.
5
Focus
We bring clarity to your priorities and eliminate distractions. With sharpened focus, you invest your energy exactly where it unfolds the greatest effect.
6
Objectives
You did it – your goals have become reality! We celebrate your success and ensure your results sustainably so that you stay on track in the long term.