Mindful meditation

Stress, hecticism and overload characterize our everyday life. But how can we counteract this? The answer is: Mindful Meditation! In...

Meditation: Introduction to the Practice of Mindfulness

If you’ve never meditated, it might seem a bit difficult to find out where to start. But don’t worry –...

Your mind in cosmic context

In this blog we will deal with the word “spirit” and its place in the cosmos. We will see how...